FREE water forever. LEGALLY!!!!

I installed a 30k gallon metal tank in my backyard so that I can run my entire house on rainwater. Often called a rainwater catchment or rainwater collection system; this has allowed me to avoid using city water and to catch free water from the sky instead. Think of it as a pool-sized rain barrel crammed into my backyard.

ROUGH COST OF THIS PROJECT:
30,000 GALLON TANK- $16,000 USD
PVC pipes and fittings and gutter works – $4,000 USD (very rough estimate)
My time and labor- hard to quantify. The steel for the retaining wall was probably around $1,000 USD.
Tractor purchased used probably still retains 90% of it’s value
Other tools and welders obviously cost money.
Sand and rocks- About $1,000 all said
Refurbished pump- $500
Backflow preventers and other fittings- $1,000

Labor to the contractor varies widely based on how much work you do yourself. These are very rough numbers and probably vary from region to region. The cost of drilling a well in my area would have been on par or slightly more than the above tank cost. The pumps and filters would have been required for either.”

Ideal Dorm on Wheels

“Ethan Liebross didn’t want to take out more loans for medical school so he decided to convert a 2015 Ford Transit into an off-grid home to live in for his four years of school.

With some help from his dad on the off grid system, Ethan worked 9-to-5 for two months to create a vehicle with the details of a modern home: butcher block countertops, custom-cut memory foam mattress, a gas range and a stainless steel sink with a pressure washer.

Exhaustion at work can lead to difficulty controlling emotions, scientists say

Working long hours can lead to people having issues moderating behaviour due to ‘ego depletion’, research shows

Nicola Davis, Science Correspondent | the Guardian | Mon 11 Nov 2024 15.00 EST

If a hard day in the office leaves you crabby and uncooperative, you may have an excuse: scientists say exercising self-restraint can exhaust parts of the brain related to decision-making and impulse control, leaving you less able to manage your behaviour towards others.

The researchers say their results tie into the theory of “ego depletion” – a controversial idea in psychology that willpower is a limited resource that gets used up by effort.

The results, they add, suggest it might be best to take a break after a day of mental exertion before engaging in other tasks.

“If you want to have a discussion with your partner and feel that you are mentally exhausted, don’t,” said Erica Ordali, first author of the study from the IMT School for Advanced Studies Lucca, in Italy. “Take your time. Do it in another day.”

While the idea of ego depletion has been around for decades, it has garnered criticism, with some studies failing to replicate results. Ordali, however, noted an important factor may be that the tasks used in these studies to sap self-control often only last 10 minutes.

Writing in the Proceedings of the National Academy of Sciences, Ordali and her colleagues reported how they explored the impact of a longer duration, by asking 44 participants to undertake various computer-based activities for 45 minutes, including watching emotive video clips.

While half the participants were asked to use self-control during the activities, for example not showing their emotions in response to the videos, the other group did not have to exert self-control.

Each participant was also fitted with an electroencephalogram (EEG) headset, allowing the researchers to measure their brain activity.

Among other results, the team found participants in the self-control group showed increases in delta brain wave activity in the areas of the prefrontal cortex related to decision-making and impulse control, compared with their brain activity at the start of the activities. No such change was seen for the other group.

Crucially, said Ordali, delta waves are typically seen during sleep rather than wake – suggesting parts of the brain had “dozed off” in participants who had exerted self-control.

The team then asked both groups to take part in a variety of games, including one known as “hawks and doves”, where individuals had to decide whether to cooperate to share resources, or behave in a hostile manner to secure them.

The results reveal 86% of participants who were not asked to exert self-control at the start of the study behaved like doves, engaging in peaceful cooperation. In contrast, the figure was just 41% among participants initially given self-control tasks, suggesting they tended to behave like hawks.

The team found no differences when it came to games that examined participants’ general social preferences, such as how altruistic they were.

The team then split another 403 participants into two groups and repeated the study, but without recording participants’ brain activity. Again, participants who were asked to show self-control subsequently behaved more aggressively.

Michael Inzlicht, a professor of psychology at the University of Toronto who was not involved in the study, urged caution noting most of the behavioural results did not show significant effects, while the connection between brain and behaviour was not strong.

“These are interesting results and are consistent with a commonsense view of fatigue,” he said. “But given all the past controversy and the weakness of this data, I would want to see if they were replicated independently before calling the press about it.”

https://www.theguardian.com/science/2024/nov/11/exhaustion-work-difficulty-controlling-emotions-scientists

Leonard Riggio, who forged a bookselling empire at Barnes & Noble, dead at 83

HILLEL ITALIE, The Associated Press | The Seattle Times | Aug. 27, 2024 at 10:06 am

NEW YORK (AP) — Leonard Riggio, a brash, self-styled underdog who transformed the publishing industry by building Barnes & Noble into the country’s most powerful bookseller before his company was overtaken by the rise of Amazon.com, has died at age 83.

Riggio died Tuesday “following a valiant battle with Alzheimer’s disease,” according to a statement issued by his family. He had stepped down as chairman in 2019 after the chain was sold to the hedge fund Elliott Advisors.

“His leadership spanned decades, during which he not only grew the company but also nurtured a culture of innovation and a love for reading,” reads a statement from Barnes & Noble.

Riggio’s near-half-century reign began in 1971 when he used a $1.2 million loan to purchase Barnes & Noble’s name and the flagship store on lower Fifth Avenue in Manhattan. He acquired hundreds of new stores over the next 20 years and, in the 1990s, launched what became a nationwide empire of “superstores” that combined a chain’s discount prices and massive capacity with the cozy appeal of couches, reading chairs and cafes.

“Our bookstores were designed to be welcoming as opposed to intimidating,” Riggio told The New York Times in 2016. “These weren’t elitist places. You could go in, get a cup of coffee, sit down and read a book for as long as you like, use the restroom. These were innovations that we had that no one thought was possible.”

He grew up working class in New York City, liked to say he preferred socializing with childhood pals over fellow business leaders and was informal enough among associates to be known as “Lenny.” But in his time no one in the book world was more feared. With the power to make any given book a bestseller, or a flop, to alter the market on an idle whim, Riggio could terrify publishers simply by suggesting prices were too high or that he might sign up such top sellers as Stephen King and John Grisham and publish them himself. He even tried to buy the country’s biggest book wholesaler, Ingram, in 1999, but backed off after facing government resistance.

By the end of the 1990s, an estimated one of every eight books sold in the U.S. were purchased through the chain, where front table displays were so valuable that publishers paid thousands of dollars to have their books included. Thousands of independent sellers went out of business even as Riggio insisted that he was expanding the market by opening up in neighborhoods without an existing store. Instead, independent owners spoke of being overwhelmed by competition from both Barnes & Noble and Borders Book Group, the rival chains sometimes setting up stores in close proximity to each other and to the locally owned business.

Barnes & Noble became so identified as an overdog that one of the 1990s’ most popular romantic comedies, “You’ve Got Mail,” starred Tom Hanks as an executive for the “Fox Books” chain and Meg Ryan as the owner of an endangered independent store in Manhattan.

“We are going to seduce them with our square footage, and our discounts, and our deep arm chairs, and our cappuccino,” Hanks’ character confidently declares. “They’re going to hate us at the beginning, but we’ll get ’em in the end.”

Acrimony from independent booksellers
For a time, it seemed industry conversation was an ongoing response to Barnes & Noble. Publishers were known to change the cover or title of a book simply because a Barnes & Noble official had objected. “Angela’s Ashes” author Frank McCourt found himself condemned by the American Booksellers Association, the trade organization for independents, after agreeing to appear in a Barnes & Noble commercial. On the floor of the industry’s annual national trade show, long hosted by the ABA, independent store employees would hiss at attendees wearing Barnes & Noble badges.

When novelist Russell Banks, addressing Barnes & Noble’s annual shareholder meeting in 1995, declared that he was both a stock holder and a happy B&N customer, some independent sellers stopped offering his books.

“You must know that I’ll never read, buy or sell another word you write,” Richard Howorth, owner of Square Books in Oxford, Mississippi, wrote to him. “These are the kindest things I can think of to say to you.”

Tensions led to legal action when the ABA — on the eve of the 1994 convention — announced it was suing Barnes & Noble and five leading publishers for unfair trade practices. Some of the publishers were so angered they boycotted the gathering the following year and only returned after the ABA sold the show to Reed Exhibitions. In 1998, the ABA sued Barnes & Noble and Borders for unfair business practices (both cases were settled out of court).

The internet shifts bookselling
Riggio began the 2000s at the height of power, with more than 700 superstores and hundreds of others outlets. But internet commerce was growing quickly and Barnes & Noble, with its roots in physical retail, lacked the imagination and flexibility of the startup from Seattle that called itself “Earth’s Biggest Bookstore,” Amazon.com. The online giant launched in 1995 by Jeff Bezos gained business throughout the 2000s and by the early 2010s had displaced Barnes & Noble through such innovations as the Kindle e-book reader and the Amazon Prime subscription service.

Bezos would liken himself to David taking down Goliath, although the contrast between the leaders also had the feel of an Aesop’s fable: The muscular, mustachioed Riggio, a boxer’s son, upended by the quick and clever Bezos.

“We’re great booksellers; we know how to do that,’’ Riggio acknowledged to the Times in 2016. “We weren’t constituted to be a technology company.”

Barnes & Noble started its own online site in the late 1990s, but such initiatives as the Nook e-book reader and a self-publishing platform failed to stop Amazon. Not even the collapse of Borders after the 2008-2009 economic crisis mattered for Barnes & Noble, which after decades of expansion closed more than 100 stores between 2009 and 2019.

An unlikely ally of independent booksellers
By the time of Riggio’s retirement, independent sellers regarded the chain not as a threat, but as an ally in the fight against Amazon to keep physical stores alive. At the 2018 booksellers convention, Riggio and ABA CEO Oren Teicher, once enemies in business and in court, praised each other during a joint appearance.

“My standing here, doing what I’m about to do (introduce Riggio) would have been impossible to imagine several years ago,” Teicher said at the time. “The simple fact is that our business is stronger and American readers benefit when there is a vibrant and healthy network of brick-and-mortar bookshops all across the country.”

During the 2010s, Barnes & Noble seemed unleadable and unwanted. The board announced in 2010 that the company was for sale, but no one offered to buy it. Four CEOs left in five years and Barnes & Noble’s stock dropped 60% between 2015 and 2018. New rumors of a sale lasted for months before Elliott Advisors, which had previously purchased the British chain Waterstones, bought Barnes & Noble for $638 million and hired Waterstones chief executive James Daunt to lead B&N.

“I don’t miss being a business person, I had enough of that. But I do miss the bookselling part, helping to find books to recommend to customers,” Riggio told Publishers Weekly in 2021.

Riggio’s roots and early bookselling ventures
Bookselling and family often overlapped for Riggio. His brother Steve Riggio served for years as vice chairman of Barnes & Noble and another brother, Vincent “Jimi” Riggio, helped run a trucking company that shipped the store’s books. After being interviewed in 1974 by the trade publication College Store Executive, Leonard Riggio met for coffee with the editor, Louise Gebbia, who seven years later became his second wife (Riggio had three children, two with his first wife, one with his second).

Leonard S. Riggio was the eldest son of a prize fighter (who twice defeated Rocky Graziano) turned cab driver and a dress maker. Even in childhood, he advanced quickly, skipping two grades and attending one of the city’s top high schools, Brooklyn Tech. He studied metallurgical engineering at New York University’s night school before focusing on commerce, and by day absorbed the bookselling world and the rising cultural rebellion of the 1960s.

Working as a floor manager at the campus book store, he learned enough to drop out of school and start a rival shop in 1965 — SBX (Student Book Exchange), where he allowed student activists to use the copying machine to print copies of anti-war leaflets. SBX was so successful he bought several other campus stores and was in position by 1971 to buy Barnes & Noble and its single Manhattan store. A few years later, he became the rare bookseller to run television commercials, with the catchphrase “Barnes & Noble! Of Course! Of Course!”

Riggio and the independent community may have seemed to hold opposing values, but they shared a love of reading and the arts and a liberal political outlook. He was a generous philanthropist and a prominent supporter of Democratic politicians. He was even friendly with the consumer activist and presidential candidate Ralph Nader, who featured Riggio, Ted Turner and Yoko Ono among others in his 2009 novel “Only the Super-Rich Can Save Us!”, in which Nader imagines a progressive revolution from above.

“Ever since he was a boy from Brooklyn, he’d had a visceral reaction to the way workings stiffs and the poor were treated on a day-to-day basis,” Nader wrote of Riggio, who did at times stand apart from his management peers. When some 200 business leaders were questioned by Fortune magazine in the 1990s about their political ideas, only Riggio supported the raising of worker pay.

“Money can become a burden, like something you carry on your shoulders,” he told New York magazine in 1999. “My nature is to be a ball-buster, but my role is to help people.”


This story has been updated to correct the names of Riggio’s second wife and one of his brothers. They are Louise Gebbia, not Louise Altavilla, and Vincent “Jimi,” not Thomas.\

https://www.seattletimes.com/business/leonard-riggio-who-forged-a-bookselling-empire-at-barnes-noble-dead-at-83

Exercising for 30 minutes improves memory, study suggests

Research shows walk or cycle improves cognitive performance for day ahead – and day after

Nicola Davis, Science correspondent | the Guardian | Mon 9 Dec 2024 19.01 EST
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For cycle-to-work commuers and those who start the day with a brisk walk, the benefits of banking some early exercise is well understood.

Now scientists believe activity is not just a good idea for improving the day ahead – physical activity could be associated with small increase in memory scores the next, too.

A study from University College London has shown that 30 minutes of moderate to vigorous activity and sleeping for at least six hours at night, could contribute to improved cognitive performance the following day.

“The takeaway is just [that] physical activity is good for your brain and good sleep helps that,” said Dr Mikaela Bloomberg, first author of the study.

The researchers noted physical activity had previously been associated with both short-term improvements in cognitive function and a reduced risk of dementia.

However, Bloomberg noted many studies looking at short-term impacts had been laboratory based, and primarily tracked responses on a timescale of minutes to hours. These studies suggested benefits could be down to an increased blood flow to the brain and stimulation of chemicals known as neurotransmitters.

Now researchers say they have looked at the short-term impact of physical activity carried out in real life, not only finding benefits to the brain but revealing these appear to last longer than expected.

Writing in the International Journal of Behavioral Nutrition and Physical Activity, Bloomberg and colleagues report how 76 adults aged 50-83 years old, and who did not have cognitive impairment or dementia, were asked to wear an accelerometer for eight days to track their sleep and physical activity as they carried out their normal life.

Each day, participants were also given simple online cognitive tests to probe their attention, memory and processing speed, among other faculties.

The team said their results reveal that each 30-minute increase in moderate to vigorous physical activity on the previous day corresponded to a 2-5% increase in episodic and working memory scores the next, although only the latter remained once participants’ sleep data was considered.

While Bloomberg noted it is difficult to say whether this corresponds to a tangible – clinical – difference for participants, she said the next step is to carry out similar work in people with cognitive impairments.

“The idea is for people who have mild cognitive impairment, a very minor boost in cognitive performance on a day-to-day basis can make a huge difference,” she said.

The team also found each 30-minute increase in sedentary behaviour was associated with a small drop in working memory scores the next day – although Bloomberg said exactly how sedentary time is spent could be important – while those who slept at least six hours a night had higher scores for episodic memory, attention and physical response speed the next day, after taking into account levels of physical activity, than those who had less sleep.

However, the study has limitations, including that the participants had high levels of education, excellent health and high levels of everyday physical activity.

Bloomberg added it is not clear exactly what is driving the impact of exercise on memory the following day, with benefits from neurotransmitters only thought to last for a few hours. She also noted different mechanisms may be behind long-term benefits of exercise to the brain.

The study ties into a focus on protecting our brains as we age. “We all experience cognitive decline as we get older, it’s a normal part of ageing,” Bloomberg said. “So that’s the age group where we start to think: what are these little things we can do on a day-to-day basis to improve our cognitive function and our independence and social participation?”

https://www.theguardian.com/science/2024/dec/10/exercise-improves-memory-walk-cycle

Four minutes of daily exertion can halve heart attack risk in women, finds study

Andrew Gregory, Health editor | the Guardian | Tue 3 Dec 2024 18.30 EST

Bursts of intense movement such as climbing stairs can make big difference to health, finds UK Biobank research

Women who add four minutes a day of high-intensity routine activities such as climbing the stairs instead of taking a lift could halve their risk of heart attacks, a study suggests.

Less than five minutes of brief bouts of exertion in everyday life could have a significant effect on heart health, reducing the risk of serious cardiovascular events, researchers found. The results were published in the British Journal of Sports Medicine.

Experts not involved with the study said the findings were clear evidence that getting your body moving and raising your heart rate even just for a few minutes daily can really make a difference to having a healthy heart.

Longer bouts of high-intensity physical activity are well-known to be associated with significantly lower risks of cardiovascular disease.

But until now it was unclear if much shorter bursts of this type of activity, which are often part of a daily routine, may also be effective at boosting heart health, and if so, what the minimum threshold for measurable effects might be.

The researchers said this was particularly important for women who don’t or can’t exercise regularly, for whatever reason, because women tended to have a lower level of cardiorespiratory fitness than men at any given age.

In the study, researchers examined the effect of “vigorous intermittent lifestyle physical activity” on heart health in women and men.

The benefits of these bursts of effort, which could include walking quickly for the bus, for example, were pronounced in women – with 1.5 to four minutes a day leading to “substantially lower risks” of heart problems.

Researchers suggested they could act as “a promising physical activity target”, particularly for women who are unable or unwilling to exercise.

The study used data from 81,052 middle-aged people taking part in the UK Biobank study, who wore an activity tracker for seven days between 2013 and 2015. Among them, 22,368 people reported doing no regular exercise or if they did only went for a walk once a week.

Their heart health was tracked until the end of November 2022.

Women who recorded a daily average of 3.4 minutes of intense activity, but reported no formal exercise, were 45% less likely to have a heart attack, stroke or heart failure compared with women who did not manage any activity.

Specifically, the risk of a heart attack was 51% lower, and the risk of developing heart failure was 67% lower.

The associations were less clear and less significant in men. Men who managed 5.6 minutes of these activity bursts a day, but no formal exercise, cut their risk of heart attacks, strokes and heart failure by 16%.

Regina Giblin, a senior cardiac nurse at the British Heart Foundation, who was not involved with the study, said: “We know already that any amount of exercise is beneficial when trying to lower your risk of heart attacks and strokes. This large study is evidence that getting your body moving and raising your heart rate even just for a few minutes daily can really make a difference to having a healthy heart.

“The study showed even just a few minutes of vigorous activity per day can significantly lower the risk of overall cardiovascular events for middle aged women, who do not do regular exercise.”

However, for people able to exercise, the recommendation remained that you should aim for at least 150 minutes of moderate intensity exercise a week, Giblin said.

https://www.theguardian.com/society/2024/dec/03/women-high-intensity-routine-four-minutes-daily-halve-heart-attack-risk-uk-biobank-study

Bellevue man accused of killing wife, 86, at senior living facility

Seattle Times staff | |Seattle Times | Dec. 2, 2024 at 9:44 pm

Bellevue police arrested an 87-year-old man accused of stabbing his 86-year-old wife to death Monday at a senior living complex in the Crossroads neighborhood.

Around 1:45 p.m. Monday, people reported hearing screams coming from an apartment at the Sunrise of Redmond assisted living facility in the 15200 block of Northeast 20th Street. An employee at the facility told police she heard the man say he “murdered somebody,” according to a probable cause statement written by a Bellevue detective.

The man had barricaded himself in the apartment. Officers asked him if anybody was hurt inside.

“Yeah,” the man reportedly said.

After about 13 minutes of trying to negotiate with the husband, police forced their way in and took him to the floor. Officers reported they rolled the man over and found a knife “concealed under where he was taken to the ground.”

Police then discovered the woman in a chair, with stab wounds to her chest. She died despite efforts to save her by Bellevue police and firefighters.

The man appeared to not understand his Miranda rights, so police did not ask him “investigative questions,” according to the cause statement.

King County jail records showed the man was booked for investigation of homicide Monday. A judge found probable cause Tuesday for domestic violence murder in the second degree, said Casey McNerthney, a spokesperson for the King County prosecutor’s office. McNerthney said there were no previous cases involving the man on record in the county.

The man has not been formally charged as of Tuesday evening. The Seattle Times generally does not name suspects until prosecutors have filed charges.

The judge set bail at $2 million Tuesday.

https://www.seattletimes.com/seattle-news/law-justice/man-accused-of-fatally-stabbing-woman-86-in-bellevue/

Tacoma advocate for safe streets fatally attacked at Burien crosswalk

Craig Sailor | The (Tacoma) News Tribune | Jan. 14, 2025 at 6:00 am

Steven Bird was a man who would go out of his way to help seniors or others who, like him, were disabled. He advocated for safer streets and efficient transit and volunteered at walking tours around Tacoma.

On the evening of Dec. 2, Bird, 63, and two friends were walking across a Burien crosswalk when an SUV with its lights off failed to stop. One of Bird’s friends threw his keys at the vehicle.

Soon, two men emerged from the SUV. The passenger then allegedly punched Bird and one of his companions, according to charging documents. The occupants then fled the scene in the vehicle.

Bird fell to the ground, his head striking the pavement.

Five days later, Bird died. The King County Medical Examiner’s Office ruled his death a homicide from blunt-force injury to the head.

Craig Sailor: csailor@thenewstribune.com.

https://www.seattletimes.com/seattle-news/transportation/tacoma-advocate-for-safe-streets-fatally-attacked-at-burien-crosswalk

Who Holds US Debt?

Visualizing the Major Holders of America’s Debt

Visual Capitalist | Dec 3, 2024 | voronoi

US Debt Holders

What We’re Showing
This graphic illustrates the composition of U.S. debt, broken down by domestic and foreign investors, as well as intragovernmental debt. This data was sourced from the U.S. Department of the Treasury and the Peter G. Peterson Foundation, as of December 2023.

Key Takeaways

  • By the end of 2023, U.S. gross debt approached $34 trillion.
  • Of this, $27 trillion (79.7%) was public debt borrowed from domestic and foreign investors, while $7 trillion (20.3%) was intragovernmental debt, representing internal government transactions.
  • The Federal Reserve System is the largest domestic holder of U.S. public debt, holding $5.24 trillion.

Data sources
https://www.pgpf.org/article/the-federal-government-has-borrowed-trillions-but-who-owns-all-that-debt/

Middle Siblings

Middle children are more cooperative than their siblings, study suggests

Ian Sample | Science editor | Guardian | Mon 23 Dec 2024 15.00 EST

After decades of debate, one of the largest ever studies on birth order suggests it does actually make a difference



The debate has raged for more than a century: does birth order help to shape personality, or are conscientious firstborns and creative youngest children flawed stereotypes based on flimsy evidence?

After decades of contested claims, a handful of recent studies found there was little evidence for meaningful differences. But in a study published on Monday, psychologists have pushed back and claim there is an effect after all.

In one of the largest studies ever conducted on birth order, family size and personality, Canadian researchers gathered data from more than 700,000 volunteers and found that on average, middle children scored higher than their siblings on traits seen as important for cooperation.

Scores for the same traits were also higher in families with more children, suggesting that people may be more likely to develop a cooperative personality when they are raised as part of a bigger group.

The effects are not large, but Michael Ashton and Kibeom Lee, psychology professors at Brock University in Ontario and the University of Calgary in Alberta respectively, believe they challenge the idea that birth order and the number of children raised together have no meaningful impact on personality.

“The weight of that evidence now indicates that personality trait levels do differ as a function of birth order and sibship size,” they write in Proceedings of the National Academy of Sciences.

Researchers have speculated on the impact of birth order for more than a century. In 1874, the polymath Francis Galton, the youngest of nine siblings, gathered histories on a group of English scientists and found a large proportion were firstborns. He suspected the eldest received more attention from their parents, propelling them to greater intellectual heights.

Decades later, the Austrian psychologist Alfred Adler claimed firstborns were often conscientious and responsible, while the youngest might become independent and creative as they looked for ways to stand out. Middle children he saw as peacemakers, though others regarded them as “forgotten children”: the Lisa Simpsons who are often overlooked.

Ashton and Lee analysed personality traits reported by more than 700,000 English speakers who also gave details on whether they were a firstborn sibling, a middle child, the youngest or an only child. A separate group of 75,000 volunteers completed the same questions, along with the number of children they were raised with.

Previous studies have found evidence for firstborns being slightly smarter than late-born children, and the Canadian study saw this, too. But the researchers spotted other differences. People with more siblings tended to score higher on two traits linked to cooperation, namely agreeableness and what the scientists call honesty-humility, or the tendency to be fair and genuine with others. Middle children seemed to receive a further boost, scoring a little higher than the firstborns and youngest siblings.

The findings suggest that if an only child and a person from a family of six were chosen at random, there is a 60% chance that the more agreeable would be from the family of six. “You can’t tell much about the personality of a given individual from their birth order or family size, even though there are clear differences when averaging across many people,” Lee said.

While the number of siblings was the main factor shaping the personality traits, birth order mattered, too. “These differences were largely accounted for by sibship size effects,” Ashton said. “However, the birth order differences could not be entirely explained by sibship size, which indicates that there is also a small birth order effect on cooperative personality traits, with middles and youngests averaging slightly higher than oldests.”

If the effects are real, some drivers could be intuitive, the authors write: that having more siblings fosters a more cooperative personality, while being a middle child calls for good bonds with younger and older siblings.

https://www.theguardian.com/science/2024/dec/23/middle-children-are-more-cooperative-than-their-siblings-study-suggests

Productivity

I’m so thrilled with my desk setup–this was taken from my treadmill, where I can walk while using my laptop and iPad–it’s such an efficient, comfortable setup. I love it, so much.

Ruth's Desk Setup
Ruth’s Desk Setup


I’ve spent so much money out here, some of it wisely, some it not so well. For instance, many things I’ve spent money on I hardly use. Let me propose a ranking methodology: the more “touches” I give to any given object throughout the day/week/month, the more valuable it is.

I sold my Jeep–it still pains me, how much time, effort, and MONEY I put into that thing, how much will and learning and so, so much money gone..but, I didn’t drive it much. Hardly at all.

Sometimes, I get job postings that require a vehicle, and I kick myself for letting that rarity (it was a limited edition model, not very common) go, when I perhaps could have asked to borrow money from you to pay for it a while until I get back on my feet.

However, the truth is: I don’t want to be a car person. It was attractive, for a while, to think I could skirt the usual expenditures, that I could save by purchasing a good, used vehicle, and using my free time to educate myself on how to care for and upkeep/repair the vehicle, saving money on repairs and buying tools I can use on many jobs, rather than give my money to a mechanic.

And all that worked, for a while.

But the truth of it is: I don’t want to be a car person. I don’t want to be banging on things and tugging and pulling and straining and staining my hands and clothes and bending down and ugh, its just, not interesting enough. There’s not enough payout.

So, I was not driving, maybe once or twice a month (usually to visit my friends on the east side, in Bellevue, Sammamish, Redmond, et cetera), and I don’t want to be a car mechanic (so loud, so filthy), so I let the car go. To say I lost money is the understatement of the century.

However, if we’re measuring it by “how much did I touch it,” the answer is: not that much. Hardly at all. I miss the car, I miss it for many reasons, but I’ll be alright.

One thing I touch every day, multiple times, that I’m very grateful for is my iPhone. Its not the latest model but it works for I: I use it endlessly and having a reliable computer with which to place my energy (I want to create more than I consume) is essential. Everything working together in tandem increases my productivity by multiples.

Which leads me to my digital tools: I use my keyboard and mouse setup every day, for hours and hours (and hours) whether at work or personal time, so making that as comfortable and ergonomic as possible is a priority. At the same time, learning from car-spending issue, I don’t have a flashy desk: this is a generic shelving unit from Costco, with some found wood and well place magnets to make my setup easy and fun to use: I like settling down to work because flow is easier to achieve when mind is given to how I work.

I bought a bunch of books–you can see them in tonight’s project in these storage bins. Its fine to have taste and enjoy books, but how often do I touch these books, how much did they cost, how much do they weigh, and how much are they holding me down, because I can’t move as freely or as fluidly with them?

Ruth's Bookshelf
Ruth’s Bookshelf


The same is true for all my possessions: if there I things I use ALL the time, like computer, treadmill, yoga rings, treadmill, vibration plate, foam roller, medicine ball, et cetera, I will keep them around: if there are things I don’t use, then what’s the use of keeping them around? The off-chance I use them once in a while?

There are definitely things I use all the time–worth the money.

The things I use seldomly–well, I’m glad I learned my lesson with these sums of money, rather than were the stakes to be higher.

But I want less holding me back from achieving more. When did my dreams become so shallow, hollow, empty and sad? Here’s to w-o-r-k (I can’t get in enough steps at the computer, even though typing a blog entry like this is vacation from things I should be doing).

Love you two!

Ruth

JAN 13, 2025 — First Entry

Mom and Dad,

This log, which lives on the web (a web log, weblog, or blog) is written for an audience of two: my mother, and my father. Here I can share news clips and other items of potential interest without drowning your traditional methods of communication; furthermore, a key benefit of this approach is more context, space, and detail than could otherwise be provided without this mechanism of delivery.

Thank you very much for the love and effort to create life and support me for so long–I thank you, very much. Here’s to a future where our family is healthy, free, humble, generous, and wealthy.

I love you, very much.

Ruth
Seattle, WA

Ruth Report — 2024-07-17

Business News

  • Charlie Munger once called real estate a ‘very lousy investment’ for him and his partner Warren Buffett — here’s why [Yahoo]

Medical News

  • Intermittent fasting over two days can help people with Type 2 diabetes [Seattle Times]
  • Diet Sodas, Hot Dogs, and Other Ultra-Processed Foods Are Even Worse for You Than You Think, New Study Finds [Food & Wine]
  • New Test Predicts Future Cognitive Decline in Alzheimer’s Disease [Science Alert]
  • Music composers have more efficient neural pathways in specific brain regions, study finds [PsyPost]
  • The Neurological Basis of Anorexia May Have Just Been Discovered [Science Alert]
  • Brain Chemistry Sheds Light on Overeating and Memory [Neuroscience News]
  • Researchers pinpoint specific brain region necessary for motivation to help others [News, Medical & Life Sciences]

Health & Nutrition

  • Walking for weight loss: How to burn fat during walks [Yahoo!]
  • Best Low-Light Indoor Plants for Better Air Purification [CNET]
  • Eat nuts and start resistance training: 5 wellness tips for a healthy week ahead [Yahoo!]
  • Jesse Plemons explains inspiration behind 50-pound weight loss, without using Ozempic [Fox News]
  • Scientists find out why dance therapy works for those with neurological disorders [Independent]
  • What is social health? The little-known idea that could make all the difference [Guardian]
  • Pattern of Brain Damage Is Pervasive in Navy SEALs Who Died by Suicide [Seattle Times]
  • BMI is flawed. Try a body composition test [NPR]

Engineering News

  • Engineers Discovered the Spectacular Secret to Making 17x Stronger Cement [Popular Mechanics]
  • World’s most efficient engine becomes a colossal clean energy generator [New Alerts]

National News

  • Couple walking across the U.S. reach Montana [KRTV]
  • Tacoma ranked one of the worst U.S. cities for renters, according to new study. Here’s why [The News Tribune]
  • In writing the country’s most sweeping AI law, Colorado focused on fairness, preventing bias [NPR]
  • New map shows vast potential for geothermal energy beneath entire US [The Hill]

The Natural World

  • Chimpanzees seen self-medicating with healing plants when sick or injured [Seattle Times]
  • Scientists Discover a Face-Detection Circuit in The Brains of Primates [Science Alert]

International News

  • How Denmark Is Nudging the Nation to Cut Back on Meat [Bloomberg]
  • Gaza’s water system, destroyed by war, is sickening its children [BBC]
  • Lululemon Taps China’s Hottest Comedian-turned-director Jia Ling as Ambassador [WWD]

Science News

  • ‘Time Cells’ in The Brain Could Be More Crucial Than We Ever Realized [Science Alert]
  • ‘TIME TRAVELING’ QUANTUM SENSOR BREAKTHROUGH ALLOWS SCIENTISTS TO GATHER DATA FROM THE PAST [The Debrief]
  • Time May Actually Be One Big Illusion, Says a New Study [Yahoo]
  • All Life on Earth Comes From One Single Ancestor. And It’s So Much Older Than We Thought. [Popular Mechanics]

Technology News

  • Not all ‘open source’ AI models are actually open: here’s a ranking [Nature]
  • Blistering 402 Tb/s fiber optic speeds achieved by unlocking unused wavelengths [TechSpot]
  • Wind tunnel study shows hypersonic jet engine flow can be controlled optically [Phys.org]
  • Say goodbye to solar panels with this wind fence for your garden: 2200 kWh and quiet energy [EcoNews]

Entertainment News

  • ‘Nobody liked Ray Davies’: How the Kinks curmudgeon made English rock great, without making friends [The Telegraph]
  • Nicole Kidman on marriage, marijuana and the making of Stanley Kubrick’s ‘Eyes Wide Shut’ [Yahoo]
  • Someone turned the Ocarina of Time soundtrack into a perfect Zelda jazz album [Polygon]

History

  • Move Over, Genghis Khan. Many Other Men Left Huge Genetic Legacies [Smithsonian]

Perspectives

  • Never write yourself off! 25 things I’ve learned about getting fit – after almost 60 years of sloth [Guardian]
  • Program 484: Macedonia; Senior Nomads [Rick Steve’s Europe]
  • The Styrofoam Titans [Slate]
  • Elon Musk’s Brother and Sister-in-Law Reveal Details About the Tech Billionaire’s Life: ‘There’s a Lot of Chaos’ [People]

What Ruth is Learning (Lately)

  • How to use the free Jacob Collier Audience Choir | Native Instruments [YouTube]
  • A Crash Course in Database Sharding [ByteByteGo]
  • Exploring Destructuring in JavaScript [Dev]
  • How we tamed Node.js event loop lag: a deepdive [Trigger.dev]
  • How Bend Works: A Parallel Programming Language That “Feels Like Python but Scales Like CUDA” [Medium]
  • 7 Open Source Projects You Should Know – Java Edition [DEV]

Recommendations (People recommended for me to see)

  • Babel, or the Necessity of Violence [Wikipedia]
  • Hunter RMV’s New Acela Apex 6×6 Overlander Is a Luxury Studio Apartment That Travels [MotorTrend]
  • Industrial Society and Its Future [Wikipedia]

Recipes (Recipes I’m Trying)

Ruth Report — 2024-07-16

Sports News

  • 25 years ago, Ken Griffey Jr., Mariners gave Kingdome fitting farewell [Seattle Times]

Medical News

  • New Alzheimer’s Nasal Spray Clears Toxic Tangles in Human Neurons And Mice [Science Alert]
  • Scientists Discover Two New Species of Hallucinogenic Mushroom [Newsweek]
  • Study finds men and women process memory in different ways [MedicalXpress]
  • Night owls’ cognitive function ‘superior’ to early risers, study suggests [Guardian]

Engineering News

  • Researchers achieve mind-blowing breakthrough with new heat-to-energy converter — and it could change electricity [Yahoo Tech]
  • Experts discover game-changing benefit of installing solar panels at aquaculture farms: ‘A win-win solution’ [Yahoo News]

Science News

  • Time might be a mirage created by quantum physics, study suggests [Live Science]

Entertainment News

  • The Last of Us has three main characters: Ellie, Joel and Gustavo Santaolalla’s music [Guardian]

Perspectives

  • ‘It comes for your very soul’: how Alzheimer’s undid my dazzling, creative wife in her 40s [Guardian]
  • Amy Poehler: ‘If we want young people to fix everything, why do we make fun of them?’ [Guardian]
  • ‘When I became a meme it was humiliating and hurtful’: Dua Lipa on pop, psychedelics and proving her haters wrong [Guardian]
  • ‘She is my soulmate. I’d do anything for her’: readers on their best friends [Guardian]

In Memoriam

  • Legendary sex therapist Dr Ruth dead at age 96 [Guardian]
  • Richard Simmons, celebrated fitness instructor, dies aged 76 [Guardian]

What Ruth is Learning (Lately)

  • How Does a CPU Work Internally? From Transistors to Instruction Set Architecture [Free Code Camp]
  • Learn Vimscript the Hard Way [Learn Vimscript the Hard Way]
  • Bash/Shell [Code Academy]
  • A Sheaf-Theoretic Construction of Shape Space [Springer]
  • Testing mobile apps with Cucumber and Appium through TestNG on AWS Device Farm [AWS]
  • Working with Appium and AWS Device Farm [AWS]

Recommendations (People recommended for me to see)

Recipes (Recipes I’m Trying)

Infrastructure Matters

Table summarizing population growth in three cities over a decade due to railroads.

Adding railroads boosted Washington state’s urban populations by unforeseen magnitudes

Imagine what the next advantage will bring!